Hello, my friends, the earlier part of today was a tough day. I was down in the dumps, not because anything was wrong but because being stuck inside had really started to get to me. Where I live, sometimes there isn't enough sunshine coming through my windows and I started to experience bouts of sadness.
There wasn't anything, in particular, that was wrong but it was because I felt trapped inside for a few days. I had to make myself get up, get dressed, and get myself outdoors.
As soon as I got outside I was hit with so much sunshine. I started to feel my spirits lifting up and I was ready to go to our main shopping area in town.
There were so many people smiling, and shopping, some were sitting around just enjoying themselves. There was a lady feeding the birds and they surrounded her. I saw so much joy on her face and the birds seemed like they enjoyed her too.
"Sunshine is healing and the flowers signifies life growing and thriving"
I began to smile, I was no longer in the grips of sadness and depression. I felt a newness and vigor. and it made such a difference. A lot of us have experienced the feeling of feeling trapped during this pandemic.
If you can just go outside when you get the blues, you can enjoy the sunshine. You can also plant some flowers or buy some plants or flowers for your home. It will definitely make a difference in the way that you feel.
If you find that you are really depressed make sure that you call a therapist to make sure that you aren't clinically depressed.
It will definitely help you.
If there is a situation where you cannot leave your home; open up the windows on warm days and let that sunshine through. Play some music that makes you happy. Call a good friend or family member to reminisce about the good times that you have had.
Remember one thing, you are not alone! A lot of us are going through the same thing right now.
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